1 Feb 2022
06111 Dentist

Can Exercise Damage Your Teeth? | Dentist 06111

Exercise is important to good health, but can it have a detrimental effect on our teeth?  Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion. Our dentist in 06111 agrees that  Exercise can impact our oral health in many ways, including:

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout. You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouth guard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouth guard for you.

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don't drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact our dental office in Newington, CT to schedule your next preventative dental appointment.

East Cedar Dental Inc

Phone: (860) 431-3346

59 East Cedar Street

Newington, CT 06111

22 Jun 2021
Newington, CT Dentist

Custom Mouthguards: Make the Best Choice For Your Smile | Aaron Farrokh

Learn everything you need to know about custom athletic mouthguards from East Cedar Dental. We want our clients to make the best decisions regarding their oral care, so here is everything you need to know to make an informed decision about purchasing custom mouthguards.

What is an athletic mouthguard?

Mouthguards are specially designed pieces of equipment that protect your mouth and teeth from the risk of injury. Contact sports players usually wear athletic mouthguards, but anyone who participates in sports can benefit from wearing a mouthguard. In addition, athletic mouthguards help keep athletes smiling!

smile protection while playing sports

Sports-related oral injuries can be very costly in terms of time lost from play, medical expenses, and dental treatment. So whether you're an athlete or parent of one, it's essential to understand what risk is involved with not wearing a mouthguard.

Why are athletic mouthguards important?

Any sport can create a risk for both the athletes playing as well as their opponents. Injuries such as broken teeth, chipped teeth, teeth displacement, fractured teeth, or loss of teeth altogether can occur while playing sports. That's why wearing a mouthguard is so important! Athletic mouthguards reduce the risk of injury by limiting jaw movement, which reduces the impact of the teeth on the inside of the mouth.

Should I get a mouthguard from the dentist?

Yes! It would be best if you got a custom mouthguard from your dentists. Custom mouthguards are superior to over-the-counter guards because your dentist will be able to take into account each player's individual needs. Allowing your dentist to make you a custom guard will ensure the best quality and effectiveness. While over-the-counter athletic mouthguards are cheaper, they aren't as helpful as custom-made ones. 

Custom mouthguards are made from an exact model of the client's teeth. These custom mouthguards are made with tear-resistant materials and are easy to clean.  Also, working with a dentist means that every time your teeth move or grow, you can get your mouth guard adjusted to fit perfectly again.

dentist helping a man get a custom mouthguard in Newington, CT

Take into consideration that online and over-the-counter mouthguards will not last as long and will not protect your teeth as well. Wearing online and over-the-counter mouth guards can still lead to mouth injuries while playing sports, especially if they do not fit your teeth properly. Custom mouthguards will save you much more money in the long run.

What sports require you to wear a mouthguard?

Contact sports usually require you to wear a mouthguard. The American Dental Association recommends wearing a custom mouthguard for all of these sports:

  • Acrobats

  • Baseball

  • Basketball

  • Boxing

  • Field Hockey

  • Football

  • Gymnastics

  • Handball

  • Ice Hockey

  • Lacrosse

  • Martial Arts

  • Racquetball

  • Roller Hockey

  • Rugby

  • Shot Putting

  • Skateboarding

  • Skiing

  • Skydiving

  • Soccer

  • Softball

  • Squash

  • Surfing

  • Volleyball

  • Water Polo

  • Weightlifting

  • Wrestling

Remember, once your teeth are damaged, they don't grow back. So make the best choice and get a custom mouthguard so you can continue playing the sport you love!

custom mouthguards for all ages

The best dental care in Newington, Connecticut!

East Cedar Dental can make custom mouthguards for all ages. We want our local athletes to keep on smiling, so let us know how we can serve our community. We offer expert oral care and a friendly smile. If you want to know more, call us at (860) 667-0875 or send us an email at eastcedardental@gmail.com!